Today's practice 👁 been feeling a bit sensitive mind/body/soul lately (sh! lol YES I'm in touch with my feelings ) .. Sooo looked forward to practicing today❣ Went over the daily poses for the last few days to dictate the flow. Spent a fair amount of time in #ragdoll. Still a favourite pose… deep exhales feel soo good and release so much tension. Almost feels like a deep tissue massage for my SOUL @cyogalife #gravityissue pose of the day is #splits which right now i was not going to attempt… exercised her #variation suggestion of working #plowpose into widelegged fold for #day7 of the june #yogachallenge #laghuvajrasana #devaduutapannaasana #samakonasana #fallenangel #fallenangelpose #shoulderstand #armbalance #vinyasa #savasana #namaste #yoga #yogi #yogafam #fitfam #stayfit #staybendy #homepractice #onmymat #hamont #hamiltonyoga