Fav advice from @theandrew.tracey: don't wait for motivation/inspiration; just set a plan of practice and stick to it. (Motivation comes and goes we are only human 🧚🏻‍♀️🧚🏼‍♂️) and fav asana advice for eagle pose from @bikramyoga @bikramhamilton: if your foot is slipping out from behind your calf, sit down further; if you're losing your balance, straighten your back more 🏻🏻 #hamont #hamiltonyoga #yoga #yogagirl #eaglepose #asana #crescentlunge #warrior3 #warriorthree #warrioriii #virabhadrasana #balanceposture #standingbalance #motivation #inspiration #fitfam #yogafam