Most of my yoga today was done via india ink through nib onto paper. It's quite a practice and exercise. Breath and movement together with equal parts relaxation and restraint. still managed to get a more traditional yoga practice in – as seen here through #reversewarrior for @doyouyoga 's #day11 #posture. #viparitavirabhadrasana #warriorpose #yogini #yogaeverydamnday #myyogajourney #mypractice #namaste #yogaflow #yogafam #doyouyogain2017 #shesquats (no she doesn't. That's the perogie pocket # ) #mybookshelf #meetthemoment #theartofslowliving #vscovibe #hamont

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Um ! wow – #reverseprayer in #warriortwo toootally shifts the focus from #legs to #upperbody #alignment … try it guys! So much fun. So much more about a #twist than I ever realised before! (& being twisty is my favourite.. Distracts me from how little leg muscle I have ) #warrior2 #virabhadrasanaii #virabhadrasana2 #yoga #yogaeverydamnday #yogini #myyogajourney #mypractice #onmymat (which I actually full well knew I was leaving in my car bc I had too many groceries to carry up and I wasn't going to go back down in this icy freezing rain to get it – I KNOW it's bad to do ) #hamont #doyouyogain2017 #day10 @doyouyoga

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There is not a more handsome human being. In body and soul agus- te quiero muchisimo- felize cumpleaños y besos y dios te bendiga siempre #tequiero #quelinda (even through the drab colour palette I'm drawn to the light in your eyes and beauty of your spirit shines through ) #hamont #postthepeople #makeportraits #theartofslowliving #vscogood #vscovibe #mytinyatlas #mywherever #meetthemoment #livesimplyenjoyfully #homeilton

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