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It's gonna be Feb before we know it, my people! Hopefully i dont experience death by icicle impalement before then aaand hopefully morning yoga will still be a thing for me then @kinoyoga @omstarsofficial day 4 of the #30dayyogaliving is boat pose / navasana. Another tough one for my ((weak)) legs…cannot raise/straighten them more than this without using my arms on the back of my knees to contort me into the "fuller" pose… so i stay here 🙃‍♀️ #hamont #day4 #yogachallenge #januarychallenge #morningyoga #yogaeverydamnday #sunriseyoga #sunsalutations #hathayoga #vinyasa #asanas #prana #namaste #boatpose #navasana #homeflow #homepractice #onmymat

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I'm not someone who has ever naturally expressed herself through articulated goals… (some of your may not understand that or see it as irresponsible or #whathaveyou, but…) the existentialist and spiritually minded me has always been more concerned and engaged with my way of *being* i be. i am. BUT ONE GOAL I DO KNOW I HAVE IS TO GET MY FOREARMS TO THE GROUND IN RAGDOLL!! I find suuuch comfy goodness and awe in this pose, especially with how deep the exhales can be here. I feel so connected to the earth and my full body like this… i think i can get there #day2 #uttanasana #forwardfold #ragdoll #parighasana #gatepose #gatewaypose #30dayyogaliving @kinoyoga @omstarsofficial @michellearielck @melmoo_3

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#day1 of #30dayyogaliving is #downwarddog shown here in the #variation of #threeleggeddowndog i used to "hate" this pose. It was never in my practice until i came to #climbersrock cc: @mariarichardsonyoga (i started my practice with #bikramyoga aka #bootcampyoga) but like anything, time has made me appreciate #hamstrings #hamstringstretch #homepractice #homeilton #hamont #onmymat #prana #asana #vinyasa #hathayoga #yoga #yogafam #fitfam #stayfit #staybendy @omstarsofficial @kinoyoga

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