Best buds with heart-friends, the hills of st. john's, the forest fresh lakeside air, and feelin my body and self. 🏼 much more of this planned for 2019. The most sincere thanks from the depths of my heart and soul to all of you for filling this past year with so much life and spirit. I love you, you know that. #ohtobeseaside #iloveyou #bestnine #sinjawns #nfld #lakeside #canadiangirl #yogaeverydamnday #hamont #homeilton

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Little video clip from the stills i posted the other day. This was more self-indulgent yoga, lots of yummy twists and hips that i love and less strength building which is where i actually want to grow… i used to end my v full days with 2 hours of back-to-back hot room classes (holla CR love you 4evr 🏼 @climbersrock @mariarichardsonyoga) and now my endurance lasts about half an hour I miss being as strong as i have been before but also know that every little practice counts, and half hours will soon turn into hour and a halves 😎🧚🏻‍♀️🏻‍♀️ #stopdropandyoga #yogaeverydamnday #homepractice #yoga #yogini #onmymat #jumpswitch #stretching #crescentlunge #hipopener #staybendy #fitfam #yogafam #hamont #hamiltonyoga

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